Welcome to AG Sports Massage Therapy

 Reflexology is more than just a foot massage – it’s a deeply therapeutic practice that works with the body’s natural healing system. By applying gentle pressure to specific points on the feet or hands, reflexology helps to stimulate nerve pathways and restore balance throughout the body. 

Reflexology may support people experiencing:

• Stress & Anxiety – calming the nervous system and promoting deep relaxation
   
• Headaches & Migraines – easing tension and improving energy flow
   
• Digestive Issues – such as bloating, constipation, and IBS
   
• Hormonal Imbalances – helping with menopausal symptoms, PMS, and menstrual discomfort
   
• Pregnancy-Related Discomforts – reducing swelling, back pain, and promoting relaxation during pregnancy (safe after the first trimester with a qualified therapist)
   
• Sleep Disturbances – encouraging restful, restorative sleep
   
• Chronic Pain & Fatigue – supporting the body’s ability to cope with ongoing discomfort